How do I change the top bar font in GNOME 3.30.1?

to make entire top bar items size:

change the content in your gnome-shell.css file under .themes folder like below, put any value for your preferred font-size.

/* TOP BAR */
#panel {
  background-color: rgba(39, 42, 42, 0.85);
  /* transition from solid to transparent */
  transition-duration: 250ms;
  font-weight: bold;
  height: 2em;
  font-size: 10px;
}

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