In Notepad++ I'm doing a lot of editing..with ADHD. Is there an app or setting or box that will list for me the edits I have made?
Solution 1:
This is exactly one of the purposes of version control / source control systems. Originally developed for source code, they do this so well that people even use it for other projects / documents. Human readable document formats profit the most, but that's exactly what you are doing in Notepad++.
I use Git, which is command line based, but it's supported by many programs with a GUI (e.g. SourceTree). (Both are free and available for many operating systems.)