Cache writes on a RAID to SSD and only do one daily commit to HDD

You could easily do that with a Cronjob on Rsync or something of that effect. RDiff-Backups if your looking for a full blown backup solution.

Here what I would do...

  1. Backup on the SSD
  2. Nightly Rsync/RDiff/etc to the HDDs
  3. HDDs will spins down as you expected and shouldn't be more than idling.
  4. If your not using the HDDs other than to store data you could even rig up a script to mount and unmount them entirely during these times. If not when you need Samaba to "activate" them. Cutting power usages entirely except during absolute usages as such.