How can I copy a big file from one Windows machine to another limiting speed transfer?

Because of traffic reasons I am not able to transfer big files inside my network, unfortunatelly, I need to do such thing everyday.

I usually transfer these files by coping and pasting from my computer to another network drive(\targetIP\targetpath), just like this:

enter image description here

TIs there any tool, Windows configuration or some technique to limit file speed transfer to 10Mb/s?

PS: I don't want to use FTP or another protocol.

Use Robocopy with /IPG switch.

http://ss64.com/nt/robocopy.html for more info on RoboCopy

Use Robocopy with a /IPG switch to limit bandwidth. Robocopy comes standard on Windows 7 and Windows 2008 Server

http://yellowtriangle.wordpress.com/2012/06/28/bandwidth-throttling-with-robocopy/

this link includes formula for figuring out maximum speed.

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