Using "that" with plural [duplicate]

Time, distance, weight are treated as singular, like "3 hours is too long." Then, in this instance,

How many hours of sleep is /are needed to keep fit?"

Is "is" correct?

When time, distance, money, and weight are considered as collective units of measure, they are considered singular because they're collective:

Three hours is a long time.
Fifty kilometers is too far to walk.
Five thousand dollars is too much for that ratty old fur coat.
Four hundred kilograms is more than my extended family of five weighs. (The final verb might be "weigh" in British English. I can't say for sure.)

However, when the units are considered as separate entities, they're considered plural:

"Many hours are lost in arguing over even obvious errors." (Kris's example)
Those last five kilometers were killers, each for a different reason: crocodiles, mosquitoes, rattlesnakes, robbers, and army ants.
There are fifty silver dollars in the piggy bank. (There are 50 coins....)
The last three kilograms were lost at a rate of one per week instead of one per day. (Separate units of weight)