Distance between mean and median
You have to use two things:
$\mathbb E(|X-c|)$ is minimized when $c=M(X)$ Proof.
Jensen inequality
Then you can have: $$ \left|M(X)-\mathbb{E}(X)\right|=\left|\mathbb{E}(M(X)-X)\right| \\ \leq \mathbb{E}(\left|X-M(X)\right|)\leq \mathbb{E}(\left|X-\mathbb E(X)\right|) \\ \leq \sqrt{\mathbb{E}(\left|X-\mathbb E(X)\right|^2)}=(\mathbb{Var}(X))^{1/2}. $$
Here's a different proof that does not use the fact that $M(X)$ minimizes $c\mapsto E(|X-c|)$.
By Chebyshev’s one-sided inequality (also known as Cantelli's inequality), $$\forall t >0, P\left(\frac{X-E(X)}{\sqrt{Var(X)}}\geq t \right) \leq \frac{1}{1+t^2}$$
Hence, with $t=1$ $$P\left(X\geq E(X)+\sqrt{Var(X)} \right) \leq \frac{1}{2}$$ thus $M(X)\leq E(X)+\sqrt{Var(X)}$.
Replacing $X$ by $-X$ in the previous inequality (this transformation leaves $Var(X)$ untouched), we have $$P(X\leq E(X)-\sqrt{Var(X)})\leq \frac 12$$ thus $M(X)\geq E(X)-\sqrt{Var(X)}$.
Hence $-\sqrt{Var(X)} \leq M(X)-E(X) \leq \sqrt{Var(X)}$, which rewrites as $$|M(X)-E(X)|\leq \sqrt{Var(X)}$$