How do you copy a file from Windows to a VMware virtual hard disk (Ubuntu)?

Mount a shared folder that's on the Windows host onto Ubuntu. That way you don't even need to copy them.

Go to Virtual Machine » Virtual Machine Settings » Shared Folders.


The easiest way to do is to install the VMware Tools in Ubuntu, then you are able to drag the file into the Ubuntu VM.

To install VMware Tools, you need to switch to Ubuntu, then go to the VMware menu VM » Install VMware Tools, and then follow the instructions to finish the installation.


If no suggestions works, put your files in a FAT32 formatted pendrive. You'll see Mass Storage Device icon in bottom right corner of you VM window. Right click press Connect(Disconnect from Host).

Works!