Use of "do" in affirmative statements [duplicate]

Solution 1:

Well, since

I do think apples are good.

and

I think apples are good.

mean the same thing.

I think it's just for emphasis.

Solution 2:

Could be used in either of these two situations, with quite different nuances:

  • Refuting a claim: "You're lazy! You don't work hard enough."..."What? I DO work hard!".

  • Admitting the truth of a statement: "You should work less or you'll have a heart attack."..."Maybe you're right, I DO work hard."