What's the difference in meaning and usage between "target" and "goal"?
Solution 1:
Targets implies a numerical goal. Usually you hear this in sales meetings, as in "Our Q4 target for the sales team is $12M."
Goal is a bit broader and more general. Where target may imply a very specific goal, goal can be broader. You can say "My goal is to lose weight this year," but using target there would sound odd because the general concept of losing weight isn't specific enough for that word. You would more likely specify a quantity, as in "My weight-loss target is 15 lbs."
Nevertheless, you could use the two interchangeably. There is nothing wrong with saying "Our Q4 goal for the sales team is $12M."
Solution 2:
So, regardless of whether you use targets or goals, the verb should be are since they're plural.
In the usage you're describing, targets and goals are similar. The biggest difference to me is that targets tend to be specific values while goals can be more generic. For example if in 2011 I wanted to learn to ski, I would consider that a goal, but not really a target. However, if I wanted to sell $10M worth of something for my company, I could call that a sales target. It could also be referred to as a sales goal though, if you preferred.
If you're making a list that includes both types, I'd go with goals.
Solution 3:
In addition to the other's answers, a helpful analogy for the differences between target and goal is found in sports. A "target" will be an object focused on a specific point that the athlete is aiming to hit. Success is measured in distance from that point. A "goal" will be a larger object such as what is used in soccer/football or hockey. Success for a goal will be anything that fits through the goal; it is either in or out.
The idea here is that a personal goal is something that is not necessarily focused on a particular, measurable point. A target will be. This distinction is mostly unofficial, however, and I am sure there are plenty of exceptions to what I am positing here -- even within the world of sports.