Which style to use for simple paragraph text in Word?

Built-in styles are supposed to make formatting more efficient and consistent. But when should you use them versus creating your own styles?

• Use built-in heading styles? Yes.
• Use built-in table styles? Maybe.
• Use built-in list styles? Probably not.

Shauna Kelly and other Word MVP experts tend to recommend always using Word's built-in heading styles because they are stable and you can do so much with them. Based on personal experience, I agree. The following article gives 12 reasons:

See http://shaunakelly.com/word/numbering/usebuiltinheadingstyles.html

On the other hand, go cautiously if you are thinking of using the built-in table styles because of lack of documentation about how table styles work. See http://shaunakelly.com/word/styles/custom-table-styles-2002-2003.html

Her article cites specific problems with Word 2002-2003, and gave little hope for Word 2007 or subsequent versions due to a history of poor documentation from Microsoft on how table styles work. Her list of reasons for avoiding table styles would be a good checklist for you to use when deciding whether the built-in table styles are feasible for you.

Regarding lists, the built-in styles will probably not be sufficient because there are too few styles to work with and adapted built-in list styles are unstable. Better to just create your own list styles. This is based on personal experience.

From the Microsoft Press blog Why use styles in Word? I've learned the following facts:

Normal is based on document defaults, not a base style, so it will change only when you edit it explicitly or when you change the default font or paragraph formatting for the document or attached template.

You must note, that it is possible to override formatting in the Normal (just like in any other style) and to lose the property of using the document defaults.

you can also read that

The default base styles for character, table, and list styles—that is, Default Paragraph Font, Table Normal, and No List, respectively—are the only three built-in styles in Word that can’t be customized.

(Table Normal style is a synonym to Normal (applied within a table).)

OTOH Normal (applied to an object) can be customized and I fail to find any instance, when Word applies this style. At the moment it seems to me to be superfluous.

Based on the fact, that the Heading X styles default to the Normal style for the Style For Following Paragraph, I guess, that Microsoft envisions the Normal style to be something for the normal paragraph text. But there is a good reason no to do that: not all base text should be formatted as paragraph text. We need also a style for e.g. cell formatting of tables and we most probably don't want to have the same paragraph formatting for tables' cells and paragraph text... So we need a separate style for simple paragraph text and separate style for table cell that are based or on a common denominator, the Normal style.

And that's all. Pretty little on the subject...