Running sudo apt-get upgrade error [closed]

I'm new to Ubuntu can anyone help me what is the problem of my ubuntu? I can't download anything because of these errors:

debconf: apt-extracttemplates failed: No such file or directory
Extracting templates from packages: 100%
Preconfiguring packages ...

dpkg: warning: files list file for package 'liblockfile1:amd64' missing; assuming package has no files currently installed

dpkg: warning: files list file for package 'liblouis-data' missing; assuming package has no files currently installed

dpkg: warning: files list file for package 'libpoppler44:amd64' missing; assuming package has no files currently installed

dpkg: warning: files list file for package 'liblocale-gettext-perl' missing; assuming package has no files currently installed

dpkg: warning: files list file for package 'liblouis2:amd64' missing; assuming package has no files currently installed

dpkg: warning: files list file for package 'libpoppler-glib8:amd64' missing; assuming package has no files currently installed

dpkg: warning: files list file for package 'libpulse0:amd64' missing; assuming package has no files currently installed

dpkg: warning: files list file for package 'liblockfile-bin' missing; assuming package has no files currently installed

dpkg: warning: files list file for package 'libportaudio2:amd64' missing; assuming package has no files currently installed

dpkg: warning: files list file for package 'libpulsedsp:amd64' missing; assuming package has no files currently installed

dpkg: warning: files list file for package 'liblog-message-simple-perl' missing; assuming package has no files currently installed

dpkg: warning: files list file for package 'libpurple-bin' missing; assuming package has no files currently installed

dpkg: warning: files list file for package 'libpurple0' missing; assuming package has no files currently installed

dpkg: warning: files list file for package 'libprocps3:amd64' missing; assuming package has no files currently installed

dpkg: warning: files list file for package 'libpopt0:amd64' missing; assuming package has no files currently installed

dpkg: warning: files list file for package 'libprotobuf8:amd64' missing; assuming package has no files currently installed

dpkg: unrecoverable fatal error, aborting:
 reading files list for package 'libnettle4:amd64': Input/output error

E: Sub-process /usr/bin/dpkg returned an error code (2)

Try the following commands:

sudo apt-get clean
sudo apt-get update
sudo apt-get -f install

If that fails you will have to try running

sudo dpkg --remove --force-remove-reinstreq package

You will have to run that for each package that is giving you an error, for example

sudo dpkg --remove --force-remove-reinstreq liblockfile1
sudo dpkg --remove --force-remove-reinstreq liblouis-data

and on, one by one.

Then again

sudo apt-get -f install