Convert large .mov file to .avi or other small file format

I have a large 3G .mov file that I need to post online or attach in an email (hopefully the final output will be less then 100mb). What is the best way for me to do this, quickly and for free?


Solution 1:

Handbrake is free and will let you select a target size for the output.

Solution 2:

Netbook with windows?

Try Super Video Converter (go to the end of the provided link and click on "Download SUPER © setup file") or MediaCoder. I would suggest you to install both.