How can I see the amount of data I am Downloading / Uploading per day?

You can use vnstat. It is a command line tool that can keep track of downloaded or uploaded data volume. To install vnstat type in terminal,

sudo apt-get install vnstat

Sample output:

$ vnstat
Database updated: Sat Oct 15 11:54:00 2011

   eth0 since 10/01/11

          rx:  12.89 MiB      tx:  6.94 MiB      total:  19.82 MiB

   monthly
                     rx      |     tx      |    total    |   avg. rate
     ------------------------+-------------+-------------+---------------
       Sep '11     12.90 MiB |    6.90 MiB |   19.81 MiB |    0.14 kbit/s
       Oct '11     12.89 MiB |    6.94 MiB |   19.82 MiB |    0.15 kbit/s
     ------------------------+-------------+-------------+---------------
     estimated        29 MiB |      14 MiB |      43 MiB |

     daily
                     rx      |     tx      |    total    |   avg. rate
     ------------------------+-------------+-------------+---------------
     yesterday      4.30 MiB |    2.42 MiB |    6.72 MiB |    0.64 kbit/s
         today      2.03 MiB |    1.07 MiB |    3.10 MiB |    0.59 kbit/s
     ------------------------+-------------+-------------+---------------
     estimated         4 MiB |       2 MiB |       6 MiB |

There are many options available to obtain customized results. See thegeekstuff for more.