How to spread a list in dart

You can now do spreading from Dart 2.3

var a = [0,1,2,3,4];
var b = [6,7,8,9];
var c = [...a,5,...b];

print(c);  // prints: [0, 1, 2, 3, 4, 5, 6, 7, 8, 9]

There is an issue to add this to future version of dart https://github.com/dart-lang/language/issues/47

but for now you can use sync* and yield*

Iterable<Widget> _buildChildren sync* {
  yield MyHeader();
  yield* _buildListOfWidgetForBody();
  yield MyCustomFooter();
}

EDIT: As of Dart 2.3 you can now do:

Widget build(BuildContext context) {
    return Column(
      children: <Widget>[
        MyHeader(),
        ..._buildListOfWidgetForBody(),
        MyCustomFooter(),
      ],
    );
  }