How to stop flash from raising my CPU temperature?

I've found that, although my laptop CPU temperature is usually 50-65C, whenever I keep running flash applications on any of my two browsers (chrome, firefox) it gradually keeps rising, to the point of about twice a day getting my screen to hang.

I've got all the latest drivers, cleaned dust bunnies from the fans, and am planning to have the thermal paste re-applied to the fan in about a week.

But my question is, is there a way to keep flash from using so much CPU in general, while still browsing flash-based webpages (ie. not flashblock)? It's the only adobe product I can't help but have in my pc and it's getting more bloated with each update..

Heating is caused by intensive CPU work, and if your laptop is prone to heating then Flash isn't the only problem that you will encounter in the near future. There are several solutions that are quick and almost costless.

The article Laptop cooler from wikipedia is very short but contains some interesting pointers. It makes the remark:

Studies conducted by California Polytechnic University show that heat build-up in notebooks is reduced by 15 to 20 percent, when a laptop is situated at an angle compared to a laptop in a horizontal position. Free air cooling which is a passive method and requires no additional power has been proven as an effective method of laptop cooling.

The following contain some good ideas:

Guide to Cooling Down Your Notebook Computer
Laptop Stands with Cooling Fans
Cool Your Laptop with 99-Cent Cooling Balls

This is a problem with the latest few versions of Flash and I have written about it in many questions.

Your best bet is to use AdBlockPlus in Firefox.

I have no idea what causes this bug as I have created a few full Flash intensive websites and the CPU doesn't break a sweat, where as I can go on to Hotmail and see a tiny flash advert for some company and the CPU (well, the core) goes to 100%.

AdBlockPlus does a very good job at blocking all adverts and I have only run in to a single site where it blocked legitimate content, however all it took was a single click to show the page.

I would highly recommend it and I have not had a problem with high CPU since installing it.