How can I stop Xbox 360 from updating when there haven't actually been updates?

If I happen to put in an Xbox-360 game that I haven't played for over 2 weeks or so, I always get an update to the game. It disconnects me from live and restarts (Which I despise because it never reconnects to my group chat after).

I have played at LAN parties and my Xbox seems to be the only one in the group updating the games. I update games so frequently that it's getting on my nerves and I know these game developers are not releasing new updates as frequent as I'm updating. Is there a memory cache deletion option I need to change in the Xbox settings?

Solution 1:

Have you tried clearing the system cache? You may have a corrupt update that causes the problem.

Solution 2:

The XBOX 360 only keep the last 5 game updates in it's Cache. So if you haven't played a game in a while or have played 5 games before, you will get an update for more than likely.