Iperf from one interface to another on the same computer?

I need to test network throughput of a server to/from itself (it's a lonnnng story!).

I love Iperf and use it across the network, but, I just can't figure out how to bind it to a single interface and only listen via that.

From the documentation, I would assume that this would work: iperf -B eth0 -s to bind one instance to eth0, then in another session: iperf -B eth1 -c ip.of.eth.1.

This doesn't work at all, and actually fails. If I use the ip instead of interface, it does work, but, throughput is at 29Gb/s - so, unless there is some magic going on where by I have a super server with a 30Gb/s card, I am guessing that I am not even touching the network and this is just going locally.

Can anyone help me here, or know of a better test/tool?

Yes, this traffic is transferred locally without reaching your physical interfaces. It is transferred using the loopback interface. The kernel detects that the destination is a local one, so the traffic is looped back to the machine itself without going through eth0 or eth1.

I know this is old, but posting in case it helps anyone else.

Quote from iPerf 2 user documentation

If iPerf is in server mode, then specifying a host with -c will limit the connections that iPerf will accept to the host specified. Does not work well for UDP.

I used this to perform TCP throughput tests on Windows 7 64bit from LAN to WiFi interfaces. Worked fine with either iperf 2.0.8 or 2.0.5, not sure about other versions. See below the commands used.

iperf.exe -B 192.168.0.1 -s -c 192.168.0.2 -P 0 -i 1 -p 5001 -f m

iperf.exe -B 192.168.0.2 -c 192.168.0.1 -P 1 -i 1 -p 5001 -f m -t 100 -F c:\data.bin