No window or view controller in Xcode 11.2.1

I am new to macOS programming, I have Xcode 11.2.1 and Catalina OS. What is strange is I look at tutorials online and they all have Window and view controller in main storyboard, I only have menu there.

Also tutorials have "Cocoa app" under templates for Mac OS, when I choose it, there is only "app" option. What am I missing here?


Tick "use storyboards" in new project window, not SwiftUI

https://developer.apple.com/documentation/swiftui

Xcode new project