How do I extract a large voice memo file off my iPhone and into my mac

Solution 1:

  1. Dock your iPhone via USB.
  2. Open itunes.
  3. Click the name of your iPhone under Devices in the left column.
  4. Click the Music tab.
  5. Click the checkbox for Include voice memos.
  6. Sync your device.
  7. Your files will appear under a new Voice Memos playlist in iTunes