Jogging or running?

Solution 1:

Jogging is what you do just to get exercise, burn calories, and stay loose. The only variable to monitor is approximate distance and just "how you feel". Pace is not important. In a (40-mile / week) training schedule, much of those miles will be "jogging".

When "running" people often record their pace / distance / cadence with a run tracker app. They analyze this later so they can adjust their training plan.

Finally, when you do "run" it typically goes like this:
(stretch) --> (a little jogging) --> (run!) --> (a little jogging) --> (stretch)

ps: I am a runner (and jogger).