How to change the move / calorie Activity goal on an Apple Watch?
Solution 1:
The option is hidden behind a long/hard press - so not easily discoverable:
- Tap on the Activity app from your Apple Watch's Home screen.
- Swipe left until you see the Move ring.
- Press firmly on the screen.
- Tap on Change Move Goal.
- Adjust your move goal to whatever you'd like and tap Update.
Source: How to set a calorie goal with Activity for Apple Watch
The calorie goal is the only configurable goal.