Why is the Sasaki metric natural?
Solution 1:
TL;DR: The connection gives us a way to canonically decompose $TTM$ as the direct sum of two copies of $TM$ (the "horizontal" and "vertical" bundles), so we just give each copy the Riemannian metric and declare the direct sum to be orthonormal. Long version:
A Riemannian metric on $TM$ is a (smoothly varying) choice of inner product on the double tangent space $T_v TM$ for each $v \in TM$. Since $\pi : TM \to M$ is a vector bundle over $M$, each $T_v TM$ has as a subspace the vertical tangent space $V_v TM$, which consists of the velocity vectors of curves in the vector space $T_{\pi(v)} M$, and thus can be canonically identified with $T_v M$. The Levi-Civita connection of $(M,g)$ provides a canonical horizontal subspace $H_v TM$, which consists of the velocity vectors of curves $(\gamma(t), V(t)) \in TM$ such that $v= (\gamma(0),V(0))$ and $\nabla_{\dot \gamma} V = 0.$
The upshot of all this is that we have a direct sum decomposition $TTM = VTM \oplus HTM$, with canonical isomorphisms $V_v TM \simeq T_{\pi(v)} M$ (described earlier) and $H_v TM \simeq T_{\pi(v)} M$ (by sending the velocity of $(\gamma,V)$ to the velocity of $\gamma$). If this isn't intuitive, think about the Euclidean case - if you have a tangent vector $v$ to $p= \pi(v) \in \mathbb R^n$, then the directions you can move it decouple in to one copy of $R^n$ for the motion of the basepoint and another copy for the motion of the vector.
The Sasaki metric can then be naturally defined by declaring $V_vTM$ and $H_vTM$ to be orthogonal, with the metric on each factor just being the pullback of $g$ from $T_{\pi(v)}M$ via the canonical isomorphisms.
This construction works for any vector bundle $E$ (over a Riemannian manifold $M$) equipped with a fibre metric and compatible connection: the vertical tangent spaces take the fibre metric from $E$, while the horizontal spaces (as defined by the connection) take the metric from $TM$. I have seen this general construction called the Kaluza-Klein metric.