Given positive integers $ x , y$ and that $3x^2 + x = 4y^2 +y$ Prove that $x-y$ is a perfect square

This is some old Olympiad problem (I vaguely remember its Iranian )

I factorised it as

$ (x-y)(3x + 3y +1) = y^2 $

Then I fruitlessly tried to prove

$\gcd(x-y, 3x + 3y +1 ) = \gcd (6x+1,6y+1) = 1$

for proving that $x-y$ is a perfect square.

How do I continue my method or are there other ways to approach this intuitively?

Defining $z = x-y$, from $y^2 = (x-y)(3x + 3y +1)$, we have $$ y^2 = 3z^2 + 6yz+ z$$ which is equivalent to $$(y - 3z)^2 = z(12z+1).$$

Since $\gcd(z, 12z+1)=1 $, $z$ and $12z+1$ both must be perfect squares.

Here is the method to approach this sort of problem. Note that $x>y$. Let $\gcd(x,y)=d$. Now, first note that $$x-y=4y^2-3x^2 \equiv 0 \pmod{d^2} \tag{1}$$ Now, $$4y^2-3x^2=4(y-x)(y+x)+x^2 \equiv 0 \pmod {x-y} $$ And $$4y^2-3x^2=3(y-x)(y+x)+y^2 \equiv 0 \pmod {x-y} $$ This gives us that $x-y$ is a common factor of $x^2$ and $y^2$, so it must divide their greatest common divisor, $d^2$. So we have $$d^2 \equiv 0 \pmod{x-y}$$ So $d^2$ and $x-y$ both divide each other. Since $x>y$, we have that $x-y=d^2$. Our proof is done.