How do I get a prompt every 10 minutes “is this necessary”

I have internet addiction , and would like a dialog/notification every 10 minutes that says “is this necessary”.

is there a software for this.

kubuntu 21.04

Solution 1:

It appears to me that you are seeking a technical solution for a non-technical problem. That rarely works. Maybe try getting a human coach to overcome the problem?

Having said that, there are a number of browser extensions to address that kind of problem:

• Unaddict for Chrome
• Disengage for Firefox
• Forest - stay focused for Firefox

...and more.

But seriously, if you listened inside of you, and you honestly identified that as a problem, seek professional help sooner better than later. Do it for your own sake.