Import/Export VMs from Multipass
We currently have no "easy" way to export and import Multipass instances. But it's just data, so it should be possible to manually do it:)
If you'd like everything back to the way it was, I would just save the whole of /var/snap/multipass/common/data/multipassd/
and after doing the clean 19.10 install and installing the Multipass snap, just copy that back to the same location and do a snap restart multipass
for the daemon to pick up the changes.
If you want to pick and choose, that'll be a bit more difficult as you'd need to selectively pick the instances in /var/snap/multipass/common/data/multipassd/vault/instances
and then modify both /var/snap/multipass/common/data/multipassd/vault/multipassd-instance-image-records.json
and /var/snap/multipass/common/data/multipassd/multipassd-vm-instances.json
accordingly.
I hope this helps and good luck!