Limit my upload speed at OS level ?
Solution 1:
Network Link Conditioner
You can create a custom profile for Network Link Conditioner, using the following settings:
It is a free download in Xcode (go to Xcode → Open Developer Tool → More Developer Tools… and download the Hardware IO Tools for Xcode).
Solution 2:
Two ways that I can think of:
1. Install Apple's Network Link Conditioner
2. Use ipfw
commands to create a pipe and limit bandwidth:
sudo ipfw pipe 1 config bw 80KByte/s
sudo ipfw add 1 pipe 1 src-port 80
To disable the pipe:
sudo ipfw delete 1